Pumpkin seeds...
Are a great source of vitamins (B, E and K specifically) and minerals (phosphorus, magnesium, manganese, iron AND copper).
Boast compounds called phytosterols that have been shown to reduce the level of LDL in the blood.
Contain L-tryptophan which has been shown to increase sleep quality and lower depression.
Fight for bone health! They are high in zinc which makes them a natural defender against osteoporosis. Zinc is important for, among other things, reproductive and cardiovascular health. Not to mention, it's a great natural immune booster!
Are the most alkaline seed. Alkalinity is key for proper digestion, and overall body pH. Some studies have shown that alkalinity makes it near impossible for cancer cells to grow (definitely some food for thought).
That's quite a punch to pack in such a little pocket. It goes to show that size doesn't matter, it's what's inside that counts (and the audience says awww).
So how do you turn what you scoop out of that Jack-o-Latern into a delicious treat? It's easy!
1. Rise the seeds in cold water. I use a colander and do my best to get the "goop" off. A little left on won't hurt, don't worry.
2. Pat the seeds dry on a paper towel.
3. Place on a cookie sheet (preferably one with sides - these little buggers get slippery).
4. Now you have options - sweet or spicy? For spicy, sprinkle with olive oil, sea salt, garlic and chili powder (a pinch of cayenne pepper if you like a real kick!) For sweet, sprinkle with coconut oil and cinnamon and nutmeg.
5. Bake at 400 degrees for about 15 minutes, tossing once with a spatula. You're looking for a golden brown, not black.
6. Let cool and enjoy!
The moral of the story - don't toss those seeds! They are so so good for you and easy to turn into a tasty snack loaded with nutritional benefits. But don't take my word for it, try it yourself.
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